Movement Playbook
Movement & Muscle Matter!
Download JC Notes and Quick Reference Sheets
Explore curated posts - Identify your possibilities
Check out resource links - Detail direct from the experts
Movement Notes & Quick Refs
Begin building habits you enjoy.
Primers from Trusted Experts
We picked links to insights from leaders in the field we value for their...
-
Leadership in the science
-
Having real world patients and clients that both inform and demonstrate the power of their protocols
-
Insights to the brain, body and mind impact of movement
-
Having the respect of reputable colleagues
To help you get started, we feature Stacey Sims, PhD. She has been a leader in identifying, championing, and communicating the unique needs of women for decades. She helps us understand why we women need different protocols from men and how to adapt our movement over time. We'll be bringing your more links to leading voices for women soon.
Get their expert insights online through our links to Quick Bytes or Deep Dive Podcasts.
Check out Essential Reads for a sampling of detailed protocols and their supporting evidence.
Quick Bytes
5-15 minutes
Designing an Exercise Program for Brain Health a 9 Minute Excerpt from the Deep Dive Perform podcast with Andy Galpin and neurophysiologist Tommy Wood (Feb 2025)
HIIT vs SIT vs Zone - What Women Over 40 Need to Know A clear and quick why, what and how from Stacy Sims, Phd - Excerpt from full 60 minutes Zoe interview with Jonathan Wolf (2024)
Most Efficient Exercise for Women in their 40s, 50's & beyond. A few more details from Sims. A Huberman Lab 12 minute clip from a Huberman Lab Interview (2024)
Knowledge Builders
20-60 Minutes
Resistance Training: How to stay strong as you age with guest Dr. Brad Schoenfeld (Oct 2023)
Easy excise that's HUGE for your Brain Health - with guest Andy Galpin (Jan 2024).
The Best Fitness Routines for each Stage of Menopause Full interview with Stacy Sims, PhD Host Jonathan Wolf, Zoe Science & Nurtrtion, PhD (2024)
Deep Dives
1-2+ hours
Enhancing Brain Performance and Preventing Dementia A conversation with guest neurophysiologist Dr. Tommy Wood on Perform with Andy Galpin (Feb 2025)
Exercising for Brain Health with Drs Dean & Ayesha Sherzai - The Proof Podcast with Simon Hill EP 226 (Sept 2023)
Essential Reads
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy T. Sims, PhD and Selene Yeager (2022)
The 30-Day Alzheimer's Solution. The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean Sherzai, MD, PhD and Ayesha Sherzai, MD, MAS (2021)
