Sleep Playbook
Sleep your way to living better longer!
Download - JC Notes & Quick Reference Sheets
Explore curated posts - Identify your possibilities
Check out resource links - Detail direct from the experts
Sleep Notes & Worksheets
Create Your Sleep Playbook
Sleep Fundamentals Posts
Primers from Trusted Experts
We choose Matt Walker for your primer on sleep. You choose your preferred level of detail!
Mathew Walker is recognized for introducing the importance of sleep to the public at large with his 2017 book "Why We Sleep" and his popular Ted Talk "Sleep is your SuperPower".
His podcast demonstrates both transparency and a commitment to finding truth. There he keeps us up to date on the latest insights - both established and emerging.
Related deep-dive The Huberman Lab podcast with links to Dr. Gina Poe for more on Sleep for memory, learning, and emotional state and Dr. Samar Hattar for more insights on Sleep and Circadian Rhythm.
Quick Bytes
(5-15 minutes)
Ted Talks: Sleep is Your Super Power - Matt Walker (2019)
Ted Talk Mini Series - Matt Walker (2020, 2021)
Sleep & Screens (Not The Saboteur with Thought ) with Dr. Michael Gradisar on the Matt Walker Podcast (March 25, 2024)
Knowledge Builders
(20-60 Minutes)
172 Diseases, One Hidden (Sleep) Cause? Dr. Walker reviews groundbreaking research related to sleep timing and regularity. Alignment on The Matt Walker Podcast (Aug 4, 2025)
Zoe Science & Nutrition PodCast - The Secrets of Good Sleep with Matt Walker, (Dec 2022)
Essential Reads
