A Note From Your Host
No one should go it alone. Yet it appears more of us are becoming more isolated from real people every day.
These notes are just one human's thoughts and perspective on change and building resilience. No one person has all the answers. AI can be useful but I believe we all still need that shared lived experience.
I hope those of you dropping in find an insight or two (or more) worthy of your time and attention.
Wishing you well,
Janice
My Priorities
Brain-First Living
Protecting the brain to strengthen body, mind, mood & connection
BrainSmart Tactics
Rewiring & working with the brain to create lasting new habits & traits
Present Living
Preparing for the future while finding joy and living fully in the present
Janice 'JC' Cunningham, MPH
Vancouver, Canada
Why I'm Here
This is my personal record of finding footholds through change:
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Notes, tactics, and stories from my own path, shared as I go
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New research and new ideas or change I'm monitoring.
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How I'm using AI for research and synthesizing information.
What Shapes My Thinking
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A professional background and graduate studies in communication technology and public health
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An appreciation for both modern science and the ways of ancient traditions such as Stoicism, Tai Ji, and Buddhism
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Personal N-of-1 experiments and experience - we're all unique
Do challenge what I share here. No one person has all the answers - not even AI, if we don't get the questions right. And the more curious we get, the more we challenge, the closer we're likely to get to reality.
Be safe. Be well.
JC
Your Host
